SHREDDING SHOPERAT'S WORKOUT: A TOTAL BODY BLAST

Ready to boost your fitness journey? Shoperat's Blast is here to transform your body with a total body blast workout that challenges you to the edge. This intense routine fuses cardio, strength training, and core work for a full-body experience. Get ready to push it out with these electrifying exercises! Circuit training Strength exercises Core w

Audio Visual Entrainment or AVE, takes advantage of both sound and light stimulation to affect brainwave designs (Siever & Collura, 2017). Most AVE units include a set of glasses with lights crafted to the eyesets and headphones. The Eyeglasses and headphones are connected to both a little controller box or to the computer. Continuous presentation